Tomorrow marks exactly two months since retiring from Santa Monica College.
I swim every day at our pool, cook quite a bit, take naps and keep up with friends and family on Zoom or the phone. A couple of new activities include:
A Friday night ‘Trivia’ with family members from back east. Naturally, it’s a zoom event but great seeing and having some laughs with brothers. sisters, nieces and nephews from Michigan, North Carolina and Florida. Someone different hosts the event every week. Loads of fun!
JoAn and I just completed 5 day program in healthy ‘fasting-mimicking’ called Prolon. As it’s website states: …is a carefully formulated nutrition program that nourishes the body with plant-based proteins, fiber rich carbs and healthy fats, and goes undetected by cellular food sensing paths to keep your body in fasting mode. I lost 10 pounds in February on the program and was pleased when JoAn agreed to join me in these last 5 days. We both jumped on the scales this morning and each lost 5 pounds.
I know, another gimmick, faddish diet coming to you from a Californian.
All I can say is that the food kit Prolon mails you has enough food to sustain you for 5 somewhat long days….BUT, we can both report feeling great overall.
Bye for now everyone…stay safe!