Thanks to a visit to a cherished friend, I was introduced to Qigong
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. …
I’ve been following a guide on YouTube named Lee Holden. Lee has various l how-to’s videos. I like his morning 20 minute routine and combine it with some yoga stretching and swimming.
Feeling invisible energy has a spiritual nature one can’t explain. Once felt, other possibilities enter an unseen world.
All things, alive or dead have an energy. I’m just trying to get a hold on the nature of this energy and qigong seems to help.