Habits modified

If you can’t happily change a routine…. your routines win and you make yourself unnecessarily anxious.

In past posts I’ve displayed my love of slow deliberate morning rituals. Reading the news, making meals for the day, exercise and leisurely walk to work. (Changed to showering before bed)

Today, a couple of modifications but remained a pleasant morning. First, our Faculty union is feeding us lunch. So I made the breakfast you see below to eat at my desk.

Poached eggs and Raisin Bran

Second, Ellie and I started walking together to school/college. We chat all the way to 20th st where we part ways and she heads up another quarter mile to school.

We do this every other day so I still listen to my latest Audible book on days in between.

A wonderful modification if I do say so myself:)

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